Warm up:3RND
10 Hindu push up
1' Isometric Human Farmer Carry
10 Spiderman lunge
10 Explosive Wall Climb
Conditioning: Ladder 1/10 of:
Team One
Thuster
Box jump
Burpees
Team Twoo: Ladder 10/1 of:
Turkish get ups
Wall ball
TTB
(End of wod, the groups are reversed)
Cash out: stretching
CKB CROSSFIT PROGRAM
Conditioning: Ladder 1/10 of:
Team One
Thuster
Box jump
Burpees
Team Twoo: Ladder 10/1 of:
Turkish get ups
Wall ball
TTB
(End of wod, the groups are reversed)
Cash out: stretching
CKB CROSSFIT PROGRAM
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