WOD 4.6

WARM UP 2 rnd
- hollow hold 30"on-30"off
- shoulder touches 30"on - 30"off
- wall squat 30"on-30"off

SKILLS: Strict-Kipping-Butterfly Pull Ups

5 RND

- 10+10+10 Strict-Kip-Butterfly
- 30 Push ups Gimnastycs
- 40 Butterfly Sit up
- 50 Air Squat

Cash out: Stretching

CKB CROSSFIT PROGRAM