LUNEDI' 10 GIUGNO 2019

WARM UP
General & Specific

GYMNASTICS STRENGTH
Perform 4-5 sets of:
15-20” Chin Over the Bar Hold or Ring to Chest Hold
20” rest

15-20” Hang From the Bar
20” rest

15-20” Ring Top Position Hold or Plank on Hands hold
20” rest

15-20” Ring Bottom Position Hold or Push Ups Bottom Position Hold
40” rest
(3’ total each set)

WOD
15’ AMRAP of:
- 5 M / 3 W Strict Pull Ups
- 8 Strict Handstand Push Ups / One Arm DB Strict Press (4+4)
- 15 Jumping Split Squat with One DB in Front Rack

ARENA CKB