WARM UP
General & Specific
MIDLINE
Every 3’30” x 4-5 sets complete:
45” Plank Hold on elbows
20 Mountain Climber
15 Hollow Body rocks or 15” Hold
10 Tuck Crunch
5 V Ups
WOD
For time:
21 Thrusters @30kg / @15-20kg
21 DB/KB Bench Press @15-20kg / @10kg
21 Power Clean @30kg / @15kg
200mt Run
15 Thrusters @40kg / @20-25kg
15 DB/KB Bench Press @20kg / @12kg
15 Power Clean @40kg / @20kg
400mt Run
9 Thrusters @45-50kg / @30-35kg
9 DB/KB Bench Press @20-24kg / @15kg
9 Power Clean @50kg / @30kg
600mt Run
ARENA CKB
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