GIOVEDI' 06.06.2019

WARM UP
General & Specific

GYMNASTICS STRENGTH
Every 4’ x 4-5 sets perform:
Medball Reverse Tuck Crunch - 8-10 reps
KB WindMill - 8-10/ reps
Superman Arch - 12-15 reps

WOD
10 rounds of:
7 Box Ring Row
21 Hang Clean
14 Pull Ups
28 Double Unders

ARENA CKB