VENERDI' 28.06.2019

WOD
For time:
7 rounds of Cindy: 5 pull ups - 10 push ups - 15 air squat

- then -
20-16-10 reps of:
KB Front Rack Forward Lunges alternating leg
Lateral KB Burpees
DB Bench Fly + DB Bench Press

- then -
7 rounds of Cindy: 5 pull ups - 10 push ups - 15 air squat

ARENA CKB