WARM UP
General & Specific
ACCESSORY
15’ EMOM of :
minute 1 -
Strict Chin Ups tempo 2020 - 3-8 reps
minute 2 -
DB Powell Raises in Lateral Side Plank Position -6-8 reps/side
minute 3 -
Handstand Hold Facing the wall - 20-40”
WOD
4 rounds of:
- 21 KB Swing
- 15 Box Jump
- 9 M / 6 W Burpees Pull Ups
- 15 M / 12 W Box Ring Row
ARENA CKB
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