Core Mobility
- 100 Medball Sit Ups
- 100 Leg Raises (team 2)
WOD
From 0 to 5'
Max rep Globet Squat (M) / Air Squat (W)
From 5' to 10'
Max Rep Push Ups (HR-M / normal-W)
From 10' to 15'
Max Rep Pull Ups (strict-M / kipping-W)
From 15' to 20'
Max Rep KB Front Rack Lunges (normal W)
From 20' to 25'
Max Rep Dip Ring (M) / Diamond Push Ups (W)
From 25' to 30'
Max Rep Chin Ups (M) / Ring Row (W)
Cash Out
Burpees (Roxanne)
ARENA CKB
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