WARM UP
General & Specific
SKILLS WEIGHTLIFTING-GYMNASTIC 10'
- Hand Stand Push Ups - review and practice with quality reps
- Hang Power Clean - 2 reps @climbing OTM
WOD
For time:
10-8-6-4-2
- C2B Pull Ups
- Floor Fly
10 Hang Power Clean
- then -
Complete 4 Intervals 2’ ON, 2’ OFF:
- 15 KB Deadlift (2 Arm)
- 8 Alternating Arm DB Snatch + 8 Front Raise
- Max Effort Kipping Handstand Push Ups or Wall Climbs
ARENA CKB
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