MERCOLEDI' 03.07.2019

Core: Tabata Mix

WOD 1 (TC 20')
- 200 Mt Run
- 2 Speed Run
- 400 Mt Run
 - 4 Speed Run
- 400 Mt Run

WOD 2 (TC 30')
Ladder 10:1
- DB Floor Press / Bench Press (@climbing)
- Pull Ups (M Strict / W Kipping)
- Dip Ring  / W Push Ups HR
- Deadlift (60%)

ARENA CKB