LUNEDI' 29.07.2019

WARM UP
General & Specific

GYMNASTICS STRENGTH
Every 60” x 10 sets perform: (Emom Style)
3 Strict Floor Fly
+
10” Push Ups Hold (top position)
+
3 Strict Pull Ups
+
10” Arch hold

WOD
25’ AMRAP of:
- 5 Bench Press
- 10 Push Ups
- 5 Hang Clean
- 10 PullUps
- 5 Thrusters
- 10 Air Squat
- 15 Double Under

ARENA CKB