MERCOLEDI' 10.07.2019

WARM UP

General & Specific

STRENGTH

Front Squat - Every 2’ x 5 sets perform 10-8-6-4-2 reps @climbing

Cash In
100 Dip Ring

WOD

4 rounds of:

12 Knee to Elbows

12 Alternating Leg Front Rack Forward Lunges  

12 Push Jerk 

- then -

400 mt Medball Run

Cash Out
100 DB Curl 2 arms

ARENA CKB