MARTEDI' 30.07.2019

Core & Mobility
Sally up Sally down 
Hollow+Plank (zav)

Emom 10' 
- 5 HSPU
- 3 Deadlift (80%)

WOD
6 RND (TC 20’)
- 10 Deadlift (50%)
- 5+5 KB Military Press 1 Arm
- 5+5 DB Santch 1 Arm
- 5+5 DB Shoulders Fly 1 Arm (Alt. Hold)

Cash out 
Sacco libero (1’ on 1’ off)
(Tc 6’)

ARENA CKB