WARM UP
General & Specific
MIDLINE
EMOM 12’
minute 1- One Leg Front Scale - 5-15” each leg
minute 2 - Superman Hold - 30-45”
minute 3 - Tuck Crunch - 10-12 reps
Cash In
100 Bench Press
WOD
8 Alternating Intervals 1' ON 1' OFF
A)
20 Wall Ball
+
max reps KB Swing
B)
20 Air Squat
+
max reps Push Ups
Cash Out
100 Pull Ups
ARENA CKB
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