GIOVEDÌ 20.06.2019

MIDLINE

Every 3’30” x 4-5 sets complete: 

45” Plank Hold on elbows

20 Mountain Climber

15 Hollow Body rocks or 15” Hold 

10 Tuck Crunch

5 V Ups

WOD: TRIPLE 3

For time:

30 Power Clean 

30 Shoulder-to-Over-Head 

5’ rest 

10’ Ladder Up of:3,6,9,12,15..... 

DU

Wall Ball 

Pull Ups 

5’ rest 

Emom 10’

5 Push-ups

10 Sit-ups

15 Squats

ARENA CKB