WOD 16.9

CASH IN
50 DU

TEAM OF 2: FOR TIME
- 20 BURPEE SINCRO
- 5 MIN PUNCHING BAG
- 60 PUSH UP
- 80 BACK SQUAT
- 5 MIN PUNCHING BAG 
- 80 FRONT SQUAT
- 60 PUSH UP
- 5 MIN PUNCHING BAG
- 20 BURPEE SINCRO

CASH OUT
300 SIT UP

 CF ROMANORD