WOD 22.9

WARM UP
3RND
- 20 MOUNTAIN CLIMB
- 30 JUMPING JACK
- 30 RABBIT WALKING

PART A
EMOM 12'
ODD: 7 FRONT SQUAT
EVEN: 7 BURPEE JUMP BOX

PART B
5' BOXE BAG
3 ROUND
15 HSPU
20 LUNGE W/PLATE
350 SU

CKB CROSSFIT RMND