WEIGHTLIFTING CLASS 16.3.2017

- Back Squat: 3x10 at 60%, 65%, 70%
- Bench Press: 3x10 at same %
- Clean Deadlifts: 3×10 at 60%, 65%, 70%
- Snatch Grip Deadlifts: 3x10 60%, 65%, 70%

- Pull ups x 50
- 100 Sit Ups using weight behind head

CFCKB