WEIGHTLIFTING CLASS 23.3.2017

Team 1
power clean+ military press: 10
pause front squats: 3 sets x 5
pause back squats: 3 x 5
tempo clean pulls: take 10 sec + 10 sec, complete 3 sets
100 sit ups using weight behind head.

Team 2
Ladder Squat Clean
5-4-3-2-1

CFCKB