WEIGHLIFTING PROGRAM 2.3.2017

Burgener Warm up & Skill

1. Pwr Snatch: (work up to a heavy single).

rest 5 min

2. Pwr Clean + Split Jerk: (work up to a heavy single)

rest 5 min

3. Front Squat: 3, 2, 1, 1, 1, 1, 1

4. Ab exercises your choice.

CFCKB