CROSSFIT CLASS 31.3.2017

STRENGTH
5 Sets of:
4 Back Squats
+
15 Pull Ups

WOD
In teams of 2:
1-Hold FSQ bottom position (20/15)
2-200 d.u./400 s.u.
Then:
1-KB Hold (25/15)
2-100 Thrusters (30/20)
Then:
800m Run (400 each)
TIME CAP 13'

CFCKB