WEIGHTLIFTING CLASS 30.3.2017

- Back squat: 5 x 6 at 60%, 65%, 70%, 75%, 80%
- Floor press: 5 x 6 at 60%, 65%, 70%, 75%, 80%
- Clean deadlifts: 5×6 at 60%, 65%, 70%, 75%, 80%
- Strict pull ups x 60 reps total.
- Sit ups using weight behind head x 100 total

CFCKB