GYMNASTIC CLASS 14.3.2017

SKILL 1

ROW:

- DOUBLE ROW PLANK TO STRADDLE PIKE 5X10

SKILL 2

BOX:

- ELEVATED FEET HANDSTAND HOLD 10X3

- BOX WALKING CIRCLE 2X180°

- BOX SHOULDERS TOUCH 10X3

SKILL 3

WALL:

HANDSTAND WALKING SIDE WALL FACING 2X5MT

HANDSTAND WALKING STOP TO WALL 2X8

HANDSTAND WALKING SIDE AD UNA GAMBA 2X5MT

HANDSTAND STEP UP BACK TO WALL 10X3

SKILL 4

WALK:

- HANDSTAND WALKING 2X10MT

- HANDSTAND WALKING ASSISTITA FRONTALMENTE 2X10MT

- HANDSTAND WALKING AD UNA GAMBA ASSISTITA 2X10MT

- HANDSTAND WALKING ASSISTITA 2X10MT

CFCKB