Mobility & Core
Plank Zav. 1' on 30" off (5 Rnd)
Strength (5 Rnd)
1 DB Front Squat + 2 Military Press Alt.
WOD (2 Rounds For Time)
- 20 Box Jump
- 40 Lunges
- 80 Air Squat
- 20 HSPU
- 40 KB/DB Press one arm
- 80 DB Shoulders Fly
TC. 30'
Cash Out
5 Speed Run Climb
ARENA CKB
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