LUNEDI' 27.05.2019

Core & Mobility
30" on 30" of (2 rnd)
- Plank (zav.)
- Plank Push Ups (zav.)
- Arch
- DB Plank dx
- DB Plank sx
- Good Morning (zav.)
- Plank up & down
- MTC
- KB Sumo Deadlift
- Hollow

WOD 
Amrap 30'
- 5 Deadlift (80%)
- 7 Pull Ups (M. Strict)
- 9 Bench Press (50%)

ARENA CKB