WOD 13.05.2019

WARM UP
General & Specific

WOD
8’ AMRAP of:
10 Deadlift @135/85lbs
10 Bar Facing Burpees

-2’ rest

8’ AMRAP of:
5 Hang Power Clean
15 Wall Ball

- 2’ rest

8’ AMRAP of:
5 Shoulder-to-Over-Head
15 Russian Swing

Target Score: 6 rounds / 5 rounds / 4 rounds

ARENA CKB