Core & Mobility
Tabat Hollow & Arch
Tabata Plank up & down + Climber
Strength (5 Rnd)
5 Back Squat (Tempo 020 top position)
10 DB Bench Press (Tempo 002)
WOD
Amrap 15'
- 6 Pistol Trx
- 8 Dip Ring
- 10 KB Globet Squat
- 12 Push Ups (m. HR) with Climber
- 50 Alt. Single Unders
ARENA CKB
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