WOD 10.05.2019 

WARM UP
General & Specific

GYMNASTICS SKILLS (1+4 Emom Style)
Rope Climb & Pull Ups Ring - review & practice for 12’

WOD
For time:
- 1 rnd Cindy
30 Power Clean
15 Lateral Burpees

- 2 rnd Cindy
20 Power Clean
15 Lateral Burpees

- 3 rnd Cindy
10 Power Clean
15 Lateral Burpees

- 4 rnd Cindy
5 Power Clean
15 Lateral Burpees

ARENA CKB