GIOVEDI' 23.05.2019

WARM UP
General & Specific

ACCESSORY
Every 3’ x 3 sets perform:
- Renegade Row - 10 each arm
- Lateral Star Side Plank - 20” side
- Plate Goodmornig  - 10 reps

CASH IN: Emom 12’
1) Odd. Sacco Libero
2) Even. Alt. Single Unders

WOD
10’ Ladder Up 3,6,9,12,... of:
- DB Snatch
- Burpees

- rest 2’

10’ Ladder Up 3,6,9,12,... of:
- American Swing
- Dip Ring

ARENA CKB