MARTEDÌ 14.05.2019 

Mobility & Core 

Tabata 

• plank up & down 
• MTC

Stregth 

Pull ups & Dip Ring (M. zav)

5x10-8-6-4-2

WOD 

30” ON 30” OFF (3 rnd)

• Sacco mobile 
• Ttb 
• Russian swing 
• Sacco fisso 
• Pull Ups butterfly
• DB Bench Press 
• Sacco Fisso 
• SDHP KB
• DB snatch 

ARENA CKB