WARM UP
General & Specific
STRENGTH
Deadlift - Floor Press - Ring Row (Box deficit)
Every 3’ x 5 sets perform 8 reps
WOD
24’ AMRAP of:
5 Handstand Push Ups (any style)
10 Front Rack Plate Squat
20 Double Unders or 50 SU
TARGET SCORE: 10 rounds
ARENA CKB
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