WARM UP
General & Specific
Cash In: Combat Style
EMOM 12'
- Jumping Jack
- Alt. SU
- Sacco Libero
TEAM WOD of 2:
In 28’ Complete 12 alternating rounds (6 each):
- 18 M / 12 W Delt inverted front raise
- 16 One-Arm-DB OH Forward Lunges (8+8)
- 12 One-Arm-DB Hang Clean & Push Press (6+6)
then in the remaining time, switching as needed - Max reps BURPEES
ARENA CKB
Nessun commento:
Posta un commento