WOD 7 MAGGIO 2019

WARM UP (Team 2)
Sacco & Double Unders or Alt. Single Unders
1' on 1' off (6 Rnd)

WOD
30 rounds of:
1 Bar Muscle Ups / 3 M - 2 W Strict Pull Ups
2 DB Devil Press
3 Burpees Box Jump Overs
Target Score: 30 minutes

ARENA CKB