Core & Mobility
Sally up & down 'hollow position'
Tabata Arch & Plank 'up & down'
Strength: Thruster cyclìng
5x2 Front Squat + 1 Military Press (5 rnd: M. 40-50 W. 25-35)
WOD
25' Emom (5 rnd)
1) 5 HSPU/Push Ups deficit
2) 10 Globet Squat
3) 15 Bench Press
4) 20 Jumps Lunges
5) Rest
ARENA CKB
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