WOD 30.04.2019

Tabata Mobility: Core
Plank Max effort 3' on - 3' off 2 Rnd

Weightlifting Strength 5x5
- Deadlift Clean & Press
- Snatch

EMOM 30' (5 Rnd)
- Sacco Boxe
- 10 Power Clean (M. 40-30 / W. 20-30)
- Sacco Boxe
- 10 Snatch (M. 30 / W. 20)
- DU
- Rest

ARENA CKB