LUNEDI' 08.04.2019

Mobility & Core
100 Team Sit Ups
100 Team Leg Raises

Explosive Strength
Blocco 1: 5 Rnd
- 5 Bench Press
- 10 Push Ups  (touch hands M.) / (jump W.)
- 15 Explosive Burpees

Blocco 2: 5 Rnd
- 5 Front Squat
- 10 Jump Lunge
- 15 Box Jump

Cash out
5 Shots Climb

ARENA CKB