WARM UP
General & Specific
STRENGTH
Back Squat - Every 2’ x 5 sets perform: 5-4-3-2-1 reps @climbing weight
WOD
22’ AMRAP of:
LADDER UP 2,4,6,8,10...reps
- Strict Toes to Bar (Variations) / Strict Toes to Bar
- Alternating Arm DB Snatch
- Box Jump Clean Overs / Box Jump Overs
ARENA CKB
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