WARM UP
General & Specific
STRENGTH
Every 4’ x 4/5 sets of:
- DB/KB Strict Press - 6-8 reps @climbing
- Weighted Strict Pull Ups - 3-6 reps @cilimbing
- Seated Leg Raises - 15/20 reps
WOD
15’ AMRAP of:
10 Burpees Plate
3+3 DB/KB Hang Power Clean & Push Press
ARENA CKB
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