WOD 5 APRILE 2019

GYMNASTICS STRENGTH
Every 3’30” x 4-5 sets perform:
-L-sit on bar 8-10 reps
-Rope Climb/Ring Rows tempo 2020 / 10-12 reps
-Superman Hold - 45”

WOD 
25’ AMRAP of:
7 DB/KB Deadlift (2 arm)
7 Medball Squat Clean
7 Reverse Bench Press


ARENA CKB