Mobility & Core Strength:
Team Core 32
- 32 Medball Sit Ups
- 32 Leg Raises
- 32" Plank zav. (M. 32kg / W. 16kg)
Spartan PP WOD (300...+20)
For time:
- 32 Ring Row
- 32 Deadlift (W. 32 / M. 64)
- 32 DB Santch
- 32 Burpees sincro
- 32 Lunges sincro
- 32 KB alt. Clean & Press
- 32 WallBall sincro
- 32 Squat sincro
- 32 DU
- 32 ft. Handstand Walk support
ARENA CKB
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