WOD 12 APRILE 2019

WARM UP
General & Specific
2+2 sets perform:
- Reverse Snow Angel w/ micro plates - 10-12 reps tempo 2020
- Alternating Leg V Ups - 10-12 reps
- Barbell Goodmorning - 10-12 reps

WOD 22 “Fede Birthday”
Every 2’ 20" x 11 rounds of:
- 22 HSPU
- 22 Burpees Pull Ups
- 22 DB Snatch
- 22 Deadlift + Squat Clean (11+11) M@35-40 W@20-25-30

ARENA CKB