MARTEDI' 02.04.2019

Core Mobility:
- 50 Medball Sit Ups (coppia)
-  50 Leg Raise (coppia)

Strength:
- 5x10 DB/KB Bulgarian Squat
- 5x10 Push Ups (HR) Zav.

WOD: 30" ON 30" OFF (2 Rounds)
- Squat Jump
- Jump Push Ups
- Sacco Fisso
- Lunges
- Medball Push Ups
- Sacco Mobile
- Jump Lunge (Dx-Sx)
- Burpees
- Sacco Fisso
- Single Unders (Alt.)

ARENA CKB