WARM UP
General & Specific
GYMNASTICS STRENGTH
1’ON, 30” OFF x 6 sets perform:
2-9 Strict Handstand Push Ups -in the remaining time- Superman Position Hold
WOD
4 Rnd For Time:
25 DB Man Makers
25 Bar Complex
25 Bench Press Cycling
TARGET SCORE: Sub 30’
ARENA CKB
Nessun commento:
Posta un commento