Ckb Studio Fitness

mercoledì 16 dicembre 2015

BENCHMARK (16.12)

CASH IN
4+4 RND
30-30 off-on

Hollow-Arch

SKILLS
WALL BALLS Practice
AMERICAN SWING Practice

ANNIE

Double-unders
Sit-ups

50-40-30-20-10 rep rounds
For time

CASH OUT
Double Sally UP&DOWN
AIR SQUAT-BRIDGE POSITION

CROSSFIT CKB

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