WEIGHTLIFTING PROGRAM 23.12

Skills: 
Thruster/clean/jerk/inverted PUP

1. Thruster: 3, 2, 1, 1, 1, 1, 1. 
2. Clean and jerk: 3+3, 2+2, 1+1 x 5 sets. 
3. Inverted strict Pullups: 4 sets x 10, 8, 6, 4 reps pausing at the top.

CROSSFIT CKB