WEIGHTLIFTING PROGRAM 3.12

Bench press:
65%x10, 75%x8, 80%x6, 85%x4, 88%x3, 92%x2

Clean deadlifts:
65%x10, 75%x8, 85%x6, 95%x4, 100%x3, 100%x 2
   
Front squats: pause at the bottom on the last rep
65%x10 
75%x8
80%x6 
85%x4 
88%x3
92%x2
   
FS+Press: 1 front squat +5 presses x 5 sets

CF CKB RomaNord