SKILLS
Handstand push ups
Hanstand hold
Complete as many reps as possible in 20′ of:
- 10 Handstand Push-ups
- 40 Lunges
- 100 SU
EMOM 10'
- 10 Box jump (odd)
- 5 Burpees over the box (even)
CASH OUT
200 Leg raise
CrossFit CKB
- 100 SU
EMOM 10'
- 10 Box jump (odd)
- 5 Burpees over the box (even)
CASH OUT
200 Leg raise
CrossFit CKB
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