WEIGHTLIFTING PROGRAM 17.12

 

Strength: 
1) Clean – Work up to a max for the day
2) Push press – Work up to a 2 rep max for the day

Work Capacity: Complete as many rounds as possible in 5 minutes of:
-5 Front squat
-50 SU
Standard 5 Round
 

Core: 3 rounds, not timed:
-10x weighted barbell Back extensions
- max rep Strict pull ups

Crossfit CKB