Gymnastic 5.7.2016

MOBILITY&SKILL

Lateral HS walking (wall facing)

CORE:

10x3 dragon flag 

STRENGTH:

7x3 strict chest to bar

ACCESSORY: PART A

10 ROUNDS of

5 inverted burpees

5 kipping chest to bar

ACCESSORY: PART B

5 ROUNDS 

10 toes to bar

1 rope climb 

CFCKB