WOD 13.07.2016

"Good Morning CKB"

A - 2 rounds not For time Of :
- 50 DU/100 SU
- 4-6 Strict handstand push ups
- 8-10 Gymnastics Push ups
- 10-12 Good Moorning

B - Workout Of The Day
7 rounds for time of:
- 10 Snatch with Plate
- 10 ring dips (5 Beginner)

C - CONDITIONING: 12' EMOM
min 1 Burpees x 10 + remaining time Max V-Up
min 2 Squat jump x 10 + remaining time Plank on elbows

CFCKB